Episodes
Saturday Oct 29, 2016
#138 Eric Su – How to excel with Fall Fitness season #hlews
Saturday Oct 29, 2016
Saturday Oct 29, 2016
Topic: How to excel with fall fitness season
- Concerns
- Darker
- Colder
- Nothing to do
- No proper training gear
- Feel less motivated
- Options
- Indoor workouts
- With home fitness equipment
- Videos
- With home furniture
- Outdoor workouts dressed appropriately
- Hats, gloves, scarfs
- Indoor workouts
- 30 day, 60 day or 90 day crystal clear fitness plan
- Know which holidays are coming up
- Organize daily routine
- Have a focused fitness goal
- Next show
- Share
- Invite
- Comment below
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