We have an outgoing and fun yoga instructor with us today. Her name is Liz gregerson. We will be talking about yoga for women, pregnant women and children.
Liz Gregerson is the owner of the ohmMother Yoga studio in West Dundee, IL. After first being introduced to yoga in 2005, and being a dedicated student for almost a decade, Liz followed her passion for the practice and became a certified yoga instructor in 2013. Liz’s other interests include mindfulness, meditation and spirituality. When she’s not at the studio you can find her at home, chasing after her two adorable little kids with her husband Scott.
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