#160 Sara Fakouri – Creating balance through yoga and feng shui

March 17, 2017

We have a unique a certified Feng Shui practitioner and Yoga instructor.  Her name is Sarah Fakhouri.  We will be talking about Creating balance through yoga and feng shi.

Sara’s path to the ancient acts of healing began at 13,000 feet off of the ground. She sought after moments of stillness while in free fall during skydiving, where the only sounds you hear are the sounds of your breath, and the collective noise of the universe. Her need to feel connected to earth and the energy of our universe was only actualized by the exaggerated movement of jumping out of a plane to land on earth with both feet planted on the ground. But a healing trip with friends to a yoga retreat in Thailand was all it took for her to realize that observing your breath on the mat, and harmonizing that breath with physical movement was a powerful act of connectedness matched by none, not even skydiving between the heavens and earth. This experience triggered a series of explorations into ancient healing practices including Feng Shui and Yoga that lead to a formal training in both practices.

salute@thebodhilab.com
+971559001900

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#159 Emma Phillips – How to love running and the reasons to do it. #running

March 7, 2017

We have an outgoing and hard working personal trainer.  Her name is Emma Phillips.  We will be talking about How to love running and the reasons to do it.

She is a competitive runner and she has run at County Level in the UK.

In the UAE she won the Dubai Marathon 10 km in 2009 and 2010 and was the 1st Resident in the RAK Half Marathon in 2009 and 2011.  She is also a Qualified Level 3 Advanced Personal Trainer and a Certified Yoga Instructor.  Her aim is to make sessions challenging, enjoyable, varied and individual to each person. She has a holistic approach to health and fitness, taking into account lifestyle, fitness levels and diet.  She gets great satisfaction out of keeping clients motivated and seeing them achieve their goals.

About Me

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#158 Geoff Etherson – Why strength training is super important for overall health and fat loss. #hlwes

March 2, 2017

We have a cool and knowledgeable personal trainer with us today.  His name is Geoff Etherson.  We will be talking about why strength training and lifting weights is super important for overall health and fat loss.

Geoff was born and raised in Anaheim, and spent most of his youth playing sports. After finishing his athletic career playing football at Golden West College, he realized that he needed something to compete at. It was at this time that Geoff found his true passion in weight training.

After receiving his AA at Golden West in Health Science, he attended the California University of Pennsylvania, where he graduated with a B.S. in Exercise Physiology and Sports Management.

After graduating Geoff took a 4 month internship with the Washington Redskins as an assistant to the head strength coach John Hastings. It was there that Geoff learned how to implement the knowledge that he had retained from school. Learning how the coaches programmed the workouts to achieve each athlete’s goals is what gave him the idea for Train Insane. Taking the principles used by professional athletes, and modifying them for the average Joe or Jane.

www.traininsanegym.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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#157 Abby Brennan – Nurturing happiness through wellbeing, relationships and giving back!

February 27, 2017

We have a massage therapist who is caring and outgoing . Her name is Abby Brennan.  We will be talking about Nurturing happiness through wellbeing, relationships and giving back!

Abby Brennan transitioned from teaching art in the Chicago public schools to opening a day spa in Brookfield over 9 years ago. She now uses her creativity to manage and market Brennan Massage & Spa. The day spa is located in down town Brookfield in an old home from the 1890’s. The homes warmth makes you feel right at home as you enter the welcoming day spa. The spa started in 2008 with one employee and now employees over 15 spa therapist. Brennan Massage & Spa specializes in massage therapy and skin care. The spa is well known for its expertise and professionalism giving the business a positive reputation in the community and surrounding area. Abby Brennan loves what she does and does what she loves and is planning to be in business a long time.

Abby Brennan

773.987.1151

abbybrennan@hotmail.com

Business Info

Brennan Massage & Spa

3700 Grand Blvd.

Brokfield, Il 60513

www.brennanspa.com

708.255.5335

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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#156 – Courtney Sweet – Makeup hacks for a healthier lifestyle and how to look one’s best in 2017. #hlwes

February 23, 2017

We have a unique and artistic beauty consultant with us today. Her name is courtney sweet.  We will be talking about makeup hacks for a healthier lifestyle and how to look one’s best in 2017.

Courtney is a passionate makeup artist and beauty consultant based out of Los Angeles, California. She loves to collaborate with her clients as well as other artists in her artistic process. Courtney specializes in beauty, special event and editorial makeup. Her experience working for Dior and Georgie Lashes has given her the knowledge and skill set to achieve a flawless, natural, and undeniably beautiful look for her clients.

C.S. Contact Links:

Web: www.courtneypsweet.com

Facebook: www.facebook.com/courtneysweetmakeupartistry

Instagram: www.instagram.com/courtneysweetmakeup/

Pinterest: www.pinterest.com/courtneysweet/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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#155 Adam Cole – Best practices for optimal fitness and nutrition. #hlwes

February 21, 2017

We have a unique health and wellness coach.  Her name is Adam Cole.  We will be talking about Best practices for optimal fitness and nutrition.

  • My name is Adam Cole and I am 40 years old.
  • Married with 2 young children.
  • I currently reside and work in Indianapolis, Indiana.
  • A veteran of the U.S. Air Force
  • I have a bachelor’s degree in Global Health and Nutrition from VIA University in Denmark
  • Certified Personal Trainer through VIA University
  • WKC certified Kettlebell Instructor
  • I am a competitive kettlebell sport athlete and an all around kettlebell freak
  • A lover of obstacle course racing, power lifting and mountain bike riding  

Colefitnessusa.com

Instagram@colefitnessindy

https://www.facebook.com/colefitness

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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#154 Guy Petruzzelli – How to get back into the game to become your healthiest. #hlwes

February 19, 2017

We have a hard working and knowledgable personal trainer with us today.  His name is Guy Petruzzelli.  We will be talking about How to get back into the game to become the your healthiest.

As a 43 year old professional  duathlete, who, at the age of 20, found a real passion for multi-sport, was forced to take some time away. I was hit by a car in 1996, leaving me rather injured and finding a comeback difficult. So I finished law school, passed the Illinois Bar exam and thought my time in the sport was over.

In 2002, I was fortunate to have some close friends, who were concerned about my physical state, encourage me to get back into the sport. It wasn’t easy, but I came back to it with more desire, drive and passion. I worked hard under the coaching supervision of the great Jennifer Garrison, and in 2008 I was offered an opportunity to turn professional. It was a dream come true. I left law in 2009 to pursue my dream of being a professional multisport athlete and I have been blessed with the opportunity to do more with the sport, and meet a ton of great people along the way.

As the 2010 season started to heat up in June, I was out for a training ride and once again, hit by a car. This time, I was left with a broken right collarbone and 3 broken ribs. My doctor insisted that even with surgery, I would miss the remainder of the season and would most likely not even be able to train hard until the start of 2011. I refused to believe that I would be limited for that long. So right after surgery I went to see Nate Aye and John Conquest at Crossfit DuPage. I was very honest about my goals as an athlete and the desire to be in the top tier of pro multisport athletes in 2011. They were very honest in turn, and made it clear – my goals were attainable, but it would take hard work and an open mind. From that day forward, I never looked back.

A short 6 weeks later I met someone I knew would be a friend for life. Someone who was as driven as I was, constantly  challenging the norm, and believed that working smart was the key to success in multisport. Brian McKenzie from Crossfit Endurance opened my eyes to even more change to my training methods, breaking down old school endurance training ideology, improving my running form, and changing my mentality as how I approach training and racing. I was skeptical for the first hour I heard him talk, and then I watched as in less than 48 hours, I had improved my running efficiency by 53%. I was a believer.

With Brian’s help, I was able to achieve 2 things in less than 5 weeks – continue to speed up my healing process, and improve fitness. When I went to see my doctor at week 9 post-surgery, the x-rays showed 90% bone growth, and I was cleared to race duathlons. But the most amazing part – my 5K time dropped, my LT wattage on the bike increased by 33% and I was 8 lbs. lighter than pre-accident. This wasn’t by accident; this was due to following Crossfit Strength and Crossfit Endurance principles. Best part, I’m still improving.  To spread the word of my recovery and passion, I was the focus of a Triathlete Magazine article in the February 2011 edition, written by TJ Murphy. I was then added to the book written by Brian MacKenzie in November 2012 – “Power, Speed, Endurance, a skill based approach to endurance training”, and featured in Chris Solomon’s article in the January 2013 issue of Outside Magazine, where Chris chronicles his use of Crossfit Endurance to train for a marathon.  To prove that I practice what I preach, I’ve been working with Cody Burhardt, head coach at Power Speed Endurance, to help me reach my current world rank of 11th in Duathlon. I’ve also appeared on the podcast www.athleteologist.com – episode 8,where I was able to share my story.

twitter,com/guypetruzzelli

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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#153 Cassie Tafilaw – How to make fitness work at work and keep it going? #hlwes

February 17, 2017

We have a unique health and wellness coach.  Her name is Cassie Tafilaw.  We will be talking about How to make fitness work at work and keep it going.

After overcoming her own personal struggles with child and adolescent obesity, years of experience in the health, fitness and nutrition industries has taught Cassie that to reach goals in these areas a lifestyle has to be adopted. Over the last seven years, Cassie has taught hundreds of cardio-based fitness classes that have helped countless individuals on their personal journey to lead healthier, more fulfilling lives. She has also hosted nutrition and wellness workshops and became certified as a Wellness and Nutrition Coach. A big believer in “practicing what you preach”, Cassie has personally worked with some of the top trainers and nutritionists in the country and competes in National Figure competitions.

She also teaches weekly dance-based fitness classes and is a regular contributor to the Alzheimer’s Association. Prior to launching 4Count, Cassie obtained her Bachelors and Masters degrees in Psychology and IT Management which she leverages to help motivate and educate her clients and communicate effectively with them about their individual needs.

Contact info:

phone: 773-401-2553

email: cassie@4countmovement.com

web: www.4countmovement.com

 

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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#152 Nina Yuonvich – Getting in the driver seat towards your best health. #hlwes

February 15, 2017

We have a knowledgeable and caring health coach.  Her name is Nina Yunovich.  We will be talking about getting in the driver seat towards your best health.

Nnia graduated from Medical school in Moscow, Russia where she worked as a pediatrician for 10 years. After moving to the United States, Nina worked for 17 years in a Sleep Medicine Center and later shifted her career to nutrition and wellness coaching.

Nina’s firm belief is that the human body has an amazing ability to heal itself based on her personal and professional experience.

In 2011 Nina received a Certificate in Health Coaching from the Institute for Integrative Nutrition in New York.  In the last 5 years she has been involved in an intensive course of Functional Medicine for professional health coaches.

www.wellnesscoachnina.comm

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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#151 Byron Dyce II – Madness method and systems towards healthier living. #hlwes

February 7, 2017

We have an outstanding personal trainer with us today.  His name is Byron Dyce.  We will be talking about the madness method and system towards healthier living.

Byron’s goal is to educate and inspire communities to improve their quality of life by creating a Bluprint for success. Health & fitness are his passion and he wants to accompany athletes along their journey to better health and performance. Byron was destined for a love of health & fitness from an early age, being the son of an Olympic runner. He spent his childhood playing outdoors and getting involved in as many sports as possible. Byron settled into his “athletic niche” when he entered high school, directing his focus on football and weightlifting, where he competed at a high level. He then spent his freshman year as a walk-on with the University of Florida football team until he decided he wanted to focus his energy on school & business. Byron has spent the last 6 years in the fitness field.

Website: www.bluprintfit.com

Facebook: https://www.facebook.com/bluprintfitness/

Instagram: https://www.instagram.com/bluprintfitness/

Email: coachdyce@bluprintfit.com

Phone: 352-256-7166

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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