#150 Rob Donker – How to get results even if you’re not into fitness? #hlwes

January 31, 2017

We have an outstanding personal trainer with us today.  His name is Rob Donker.  We will be talking about how to get results even if you’re not into fitness.

Rob has 9 years in health and fitness as a personal trainer, nutritionist, speaker and gym manager.  Founded organizations such as Beyond Wellness (corporate health and wellness).

Vip Wellness (global high end personal training session) Raw seminars (seminar and network events in Dubai).

General Manager – Beyond Wellness

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#149 Liz Gregerson – Yoga for women, pregnant women and children. #hlwes

January 27, 2017

We have an outgoing and fun yoga instructor with us today. Her name is Liz gregerson.  We will be talking about yoga for women, pregnant women and children.

Liz Gregerson is the owner of the ohmMother Yoga studio in West Dundee, IL. After first being introduced to yoga in 2005, and being a dedicated student for almost a decade, Liz followed her passion for the practice and became a certified yoga instructor in 2013. Liz’s other interests include mindfulness, meditation and spirituality.  When she’s not at the studio you can find her at home, chasing after her two adorable little kids with her husband Scott.

Website: ohmMotherYoga.com
Facebook: Facebook.com/ohmMother
Instagram: @ohmMotherYoga
Email: studio@ohmMotherYoga.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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#148 Lynette Miller – Finding your reason towards your health goals. What category are you?

January 25, 2017

We have fun and knowledgeable personal trainer with us today. Her name is Lynette miller.  We will be talking about taking your physical yoga practice beyond the mat.

Fitness Training Certified since 1996 in ACE, NASM, AFAA and NETA, Lynette has 25 years of experience in leading and teaching fitness teams in the corporate and private sector. Some of her certifications include: Master Training for the Cycling Program, Silver Sneakers Circuit Fitness, Resist Ball & BOSU Stability Ball, Boxing,   Tae- Kwon-do, Reaction Cycling, Real Ryder Cycling and more.

447 South Blvd, Oak Park, Illinois 60302

Cell-312-218-6656

Work 708-386-5011

Website www.447club=fitness.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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#147 Heather Rems Korwin – Taking your physical yoga practice beyond the mat. #hlwes

December 26, 2016

We have fun and knowledgeable yoga instructor with us today. Her name is Heather Rems Korwin.  We will be talking about taking your physical yoga practice beyond the mat.

I started practicing yoga over a decade ago.  First I dabbled, then I got hooked. Then I started teaching…by accident. I started teaching without any formal training (that came later). I was scared & nervous when I started, but I loved it so much I didn’t let that stop me. It’s been a wild ride. Now I own two studios in Connecticut where I teach regularly & offer yoga teacher training. I love sharing what I know about this practice – what I’ve learned about myself through it on my mat. And what I’ve learned to take off my mat. And that’s what the bent yogi is all about. Sharing what I’ve learned (and am still learning) with you. What challenges me, what scares me, what inspires me.  In the hopes that I can inspire you too.

Heather Rems Korwin, Owner
Sanctuary Power Yoga

23 Franklin St, Torrington, CT
http://thebentyogi.com
http://www.sanctuarypoweryoga.com/

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#146 Kevin Troiano –

December 23, 2016

We have an outstanding massage therapist.  His name is Kevin Troiano.  We will be talking about using energy and breathing to improve overall health.

Formerly a musician, Kevin Troiano became certified in massage in 2001 and Structural Integration (KMI) in 2002.  He studied connective tissue massage with Jon Latz and after extensive meditation led to an intuitive breakthrough he created Emergent Healing in 2005.  In it’s current form Emergent Healing involves deep tissue bodywork (KMI), massage, energy clearing and breath work that Kevin learned from Clairaudient healer David Elliott.

Kevin M. Troiano
Inner Spring Wellness
6525 W. North Avenue
Suite 107
Oak Park, IL 60302
http://www.InnerSpringWellness.com
708-445-0012

Like Kevin on Facebook
anatomytrains.com

davidelliott.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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#145 Cassandra Justine – The journey from physical yoga to something more. #hlwes

December 20, 2016

We have a cool outgoing yoga instructor. Her name is Cassandra Justine.  We will be talking about the journey from physical yoga to something more.

Through the vessel of her LLC, Choose Joy, she holds space for yogis and seekers to discover their dharma and tap into their power. She facilitates such transformation through sacred movement, energy healing, tarot, dream-building, poetry, and motivational speaking. She shares her message globally on Instagram as @cassyogaand via her Bliss Blog | Soul In Love. Rumor has it she is manifesting a world tour. Join her newsletter for weekly playlists, inspiration, and to hear about upcoming workshops, events, and retreats.

Movement is her first language. She was a mover; shape-shifting and exploring her boundaries, body, mind, and spirit. Perhaps this was why her mom gave her a yoga book as a young child. Cass shares, “I remember flipping through the pages and trying the different postures, my competitive mind loved the challenge,” but it was so much more than physical for her. She became enthralled by the mysticism of the eight-limb path.

A desire to teach yoga overcame her in 2009 as a young college student. The idea crossed her mind while in savasana at a campus class. The experience propelled her to enroll in teacher training at Moksha Yoga Center. She started teaching right away. After devotedly logging 1000 hours of study, the Chicago suburbanite was officially certified in 2010.

Website & Bliss Blog: cassandrajustine.com
Instagram: @cassyoga
Facebook: Choose Joy
Youtube: CassYoga
Spotify: Cassandra Justine

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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#144 PJ Cardona – LED light Therapy, what is it and the benefits of it.

December 16, 2016

We have a light therapy specialist. Her name is PJ Cardona.  We will be talking about LED light Therapy, what is it and the benefits of it.

PJ Cardona is a Certified LED Light Therapist who is here today to introduce you to the wonderful healing benefits light therapy. Light therapy is FDA cleared for increasing circulation and decreasing inflammation. LED light therapy is a process by which energy is delivered to various parts of the body via light emitting diodes and is absorbed by the cells for therapeutic benefits. The various energy wavelengths penetrate the skin to different depths and provide the energy cells need to activate increased circulation and stimulate cells to release Nitric Oxide.  In short, light therapy helps your body to heal itself!  PJ distributes these class 2 medical devices for your home, where healing begins!

lightsandhealth@gmail.com email

https://www.facebook.com/lightsandhealth facebook

www.inlightwellness.com company website

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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#143 Eric Su – All about body and how to burn it off #hlwes

November 29, 2016

Hello Everyone,

Today’s episode is about body.  Learn the best ways to melt body fat quickly and safely.

It’s a short one and so helpful too.

Listen to get the tips.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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#142 Sergio Luna Power lifting. Why it’s for everyone including women. #hlwes

November 21, 2016

We have an up and coming personal trainer. His name is Sergio Luna.  We will be talking about Power lifting.  Why it’s for everyone including women.

With over 8 years of total experience, Sergio has dedicated his life to sharing everything he’s learned along his journey to improve the lives of others. A huge proponent of changing people’s lives through fitness, Sergio has thoroughly immersed himself into the culture by not only learning the technical trade but also actively involving himself in the community through a variety of different roles. From nationally ranked elite powerlifter, sponsored athlete, and gym owner; his biggest focus has always been on improving the lives of others by inspiring, motivating, and educating.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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#141 Eric Su – Travel Plan Workouts #hlwes

November 15, 2016

Do you travel?

Do you find it easy to workout while on vacation?

This podcast will share with you ways to make working out possible.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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