Episodes
Thursday Apr 04, 2019
Which Workout Should I Do...?
Thursday Apr 04, 2019
Thursday Apr 04, 2019
Hey Guys,
I get asked quite a bit about which workout should I do?
This episode will give you the answer...
Enjoy
Want more from Eric Su.
Links mentioned:
1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
3. Eliminate Stubborn Fat: www.goality.com/bodyfat
Follow:
1. Facebook: www.facebook.com/ericwsutrainer
2. Instagram: www.instagram.com/ericwsutrainer
3. Twitter: www.twitter.com/ericwsutrainer
Tuesday Apr 02, 2019
How Many Reps Should I Do?
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Hey Guys,
So I get asked so many times, how many reps should I do?
It's time I put together a video to break it down.
If you are not sure and want to know, then this video is for you.
Enjoy
Want more from Eric Su.
Links mentioned:
1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
3. Eliminate Stubborn Fat: www.goality.com/bodyfat
Follow:
1. Facebook: www.facebook.com/ericwsutrainer
2. Instagram: www.instagram.com/ericwsutrainer
3. Twitter: www.twitter.com/ericwsutrainer
Monday Mar 25, 2019
How much weight should you use?
Monday Mar 25, 2019
Monday Mar 25, 2019
Hey Guys,
This is for you if you have ever wondered how much weight you should use when working out.
Want more from Eric Su? Visit:
1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
3. Eliminate Stubborn Bodyfat - Get 2 HIIT Workouts for FREE. Visit www.goality.com/bodyfat
Follow:
1. Facebook: www.facebook.com/ericwsutrainer
2. Instagram: www.instagram.com/ericwsutrainer
3. Twitter: www.twitter.com/ericwsutrainer
Thursday Mar 14, 2019
One Reason You're Not Getting Results...
Thursday Mar 14, 2019
Thursday Mar 14, 2019
Hey Guys,
This episode is all about Intensity. I mean, what is your intensity when you workout.
It's so important that you may never see results if you are not paying attention.
Want more from Eric Su? Visit:
1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
3. Eliminate Body Fat Workouts - www.goality.com/bodyfat
Follow:
1. Facebook: www.facebook.com/ericwsutrainer
2. Instagram: www.instagram.com/ericwsutrainer
3. Twitter: www.twitter.com/ericwsutrainer
Tuesday Feb 19, 2019
Do These Many Push Ups To Reduce CVD Incidents
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
Hey guys,
I have a great episode for you today.
It's about a recent Harvard study on cardiovascular disease and push ups.
They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident.
Listen to hear what that number is.
Enjoy
Here is the study for your review:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778.
If you want more from Eric Su:
Visit www.goality.com/raw to get his online fitness educational library
Visit www.goality.com to learn about his programs
Thursday Jan 24, 2019
What Does Eric Su Eat?... [Eric's Top 8 Healthy Recipes...]
Thursday Jan 24, 2019
Thursday Jan 24, 2019
Hey Guys,
So I get asked what do I eat to stay healthy..
Well, I finally share with you my Top 8 Healthy Recipes I use and enjoy.
There is a FREE gift for you too. It's the 8 recipes I talk about in this podcast. Get your FREE copy at http://www.goality.com/healthy.
Want to learn more from Eric Su...
1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
Follow:
1. Facebook: www.facebook.com/ericwsutrainer
2. Instagram: www.instagram.com/ericwsutrainer
3. Twitter: www.twitter.com/ericwsutrainer
Monday Jan 07, 2019
#208 How To Figure Out If In Person Or Online Training Is Right For You?
Monday Jan 07, 2019
Monday Jan 07, 2019
Hey Guys,
In this episode, I want to share with you the details in my opinion between In Person Vs. Onlilne Training.
You might be surprised...
Links mentioned:
1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
Follow:
1. Facebook: www.facebook.com/ericwsutrainer
2. Instagram: www.instagram.com/ericwsutrainer
3. Twitter: www.twitter.com/ericwsutrainer
Thursday Jan 03, 2019
#207 How To Lose Body Fat... (You Might Have Been Misled...)
Thursday Jan 03, 2019
Thursday Jan 03, 2019
Hey Guys,
This episode reveals the process on how your body removes body fat from your body.
You may have gotten it all wrong.
Links mentioned:
1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
Follow:
1. Facebook: www.facebook.com/ericwsutrainer
2. Instagram: www.instagram.com/ericwsutrainer
3. Twitter: www.twitter.com/ericwsutrainer
Wednesday Nov 28, 2018
#205 How To Make Stretching More Fun
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
Hey Guys,
This episode is all about stretching and how to make it fun. There are 3 ways to make it more fun.
They include:
1. Alone
2. Partner
3. Yoga Guided
Which one do you like the most?
Links mentioned:
1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw
2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.
Follow:
1. Facebook: www.facebook.com/ericwsutrainer
2. Instagram: www.instagram.com/ericwsutrainer
3. Twitter: www.twitter.com/ericwsutrainer
Tuesday Nov 20, 2018
#204 How To Stay Active During Thanksgiving
Tuesday Nov 20, 2018
Tuesday Nov 20, 2018
How To Stay Active During Thanksgiving. It's tough to keep a routine. There are so much going on. Well, here are a few ideas that can help you stay active. There are 5 ways you can stay active. They are
1. Ice Skating
2. Visit the park district
3. Watch a Youtube Workout
4. Rake Leaves
5. Family Fitness Olympics: grab the score card at https://mailchi.mp/fb39e220842f/scorecard.
enjoy these activities and have a safe thanksgiving.
I also mentioned Brooke Castillo's FREE Life Coaching Trainings. You can watch and learn as well as see the recordings at https://tlcs.securechkout.com/livetrainings.
Remember, if you want to get more from Eric Su. Grab his FREE trainings at www.goality.com/raw. This FREE educational resource has his top trainings so you will get better and faster results. Enjoy.