Episodes
Thursday Nov 08, 2018
#203 How To Deal With Sickness... My Experience
Thursday Nov 08, 2018
Thursday Nov 08, 2018
Hey Guys,
I wanted to share a personal experience with you today.
It deals with some sickness I went through and what I did to get better.
It may help you out in the future too.
Want to get Eric's best trainings? Grab his FREE educational library at www.goality.com/raw.
You will get his bootcamp training manual, his core secrets workshop, and weight loss guide.
There will be updates along the way, so you get the best info.
Thursday Oct 11, 2018
#202 Simple Tips On How To Get Healthier This Fall Without Stress or Overwhelm
Thursday Oct 11, 2018
Thursday Oct 11, 2018
Hey guys,
I got a special guest with me today. Her name is Zina Turner.
Learn how to get healthier this fall without stress or overwhelm.
Check out zina at www.honeyandhappiness.com for more info from her.
If you want to a FREE workout program from Eric Su. Visit www.goality.com/podcasts.
Follow him on instagram at www.instagram.com/ericwsutrainer to see inside his fitness world.
Wednesday Sep 26, 2018
#201 How To Deal With Food Cravings?
Wednesday Sep 26, 2018
Wednesday Sep 26, 2018
Hey guys,
Have you ever wanted to eat something that was so unhealthy for you? Well, it's about time to learn some ways to deal with food cravings. Here is a short how to...
Want more from Eric Su. Grab his free mini workout manual at www.goality.com/free
Fitness Website: www.goality.com
More about Eric Su: www.ericwsu.com
Wednesday Sep 12, 2018
#200 How To Core Train For Stronger Abs (3 Mistakes and 3 Fixes)
Wednesday Sep 12, 2018
Wednesday Sep 12, 2018
Hi guys,
Today's episode is about core training.
Learn the 3 mistakes you must fix and the 3 fixes for them.
Watch the youtube video for the complete details.
Grab the episode checklist at www.ericwsu.com/coreworkshop.
If you want a new workout from Eric Su for FREE, visit www.goality.com/podcasts.
Wednesday Aug 29, 2018
#199 How To Get Fitness Results - Go slow to go fast
Wednesday Aug 29, 2018
Wednesday Aug 29, 2018
Hey Guys,
This episode is for anyone looking to get fitness results.
I teach, go slow to go fast for helping anyone achieve fitness results.
For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.
Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us
Remember rate and review this episode on itunes
Thursday Aug 02, 2018
#198 FB Live Q & A 6-31-18
Thursday Aug 02, 2018
Thursday Aug 02, 2018
Hey guys, here is a FB Live Q & A.
here are the 3 questions:
1. What is better longer workouts or shorter ones
2. How to get motivated to workout
3. Should you eat a big meal or small meal after working out.
Want more from Eric Su. Visit www.goality.com/podcasts.
Grab his FREE mini bootcamp workout there and begin your fitness transformation today!
Wednesday Jul 25, 2018
#197 How to select the best supplements!
Wednesday Jul 25, 2018
Wednesday Jul 25, 2018
Hey guys,
I talk about supplements in this episode.
Everything you need to know to pick the one that is best for you and your body.
Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review atwww.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.
Thursday Jun 28, 2018
#196 FB Live Q & A with me #4 6-26-18
Thursday Jun 28, 2018
Thursday Jun 28, 2018
Hey Guys,
I enjoyed getting your questions and answering them so I did another FB LIVE Q & A.
I know you will enjoy this one...
Wednesday Jun 20, 2018
#195 D.O.M.S Delayed Onset Muscle Soreness... What Do You Do?
Wednesday Jun 20, 2018
Wednesday Jun 20, 2018
Hey Guys,
This is a new video podcast for Healthy Living With Eric Su Radio.
I wanted to talk about D.O.M.S. or Delayed Onset Muscle Soreness.
Inside I share my soreness scale so you know when to push on and workout and when you should rest.
I mention my FREE bootcamp workout manual too. You can grab it for FREE at www.goality.com/free.
See you on the next episode!
Thursday Jun 14, 2018
#194 My FB Live Q and A (Golden Nuggets...)
Thursday Jun 14, 2018
Thursday Jun 14, 2018
Hey guys,
Here is the recording to my FB Live Q and A I did on June 12th, 2018.
Here is what is included:
Questions in this fb live Q & A
1. how to solve dizziness when working out?
2. does fat help you lose weight?
3. anythings to do to workout away from the gym
4. Heavy weights or light weights?
For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.
Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us
Remember rate and review this episode on itunes
See you at the next episode