This is a new video podcast for Healthy Living With Eric Su Radio.
I wanted to talk about D.O.M.S. or Delayed Onset Muscle Soreness.
Inside I share my soreness scale so you know when to push on and workout and when you should rest.
I mention my FREE bootcamp workout manual too. You can grab it for FREE at www.goality.com/free.
See you on the next episode!
Here is the recording to my FB Live Q and A I did on June 12th, 2018.
Here is what is included:
Questions in this fb live Q & A
1. how to solve dizziness when working out?
2. does fat help you lose weight?
3. anythings to do to workout away from the gym
4. Heavy weights or light weights?
For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.
Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us
Remember rate and review this episode on itunes
See you at the next episode
Are you planning some outdoor activities?
These are the best outdoor activiites to consider...
Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review at www.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.
Are you on a diet? If so, why are you on one?
Take a listen to this and see if you still want to be on one...
Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review atwww.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.
What is your hunger scale?
Want the hunger scale hand out? Email me at firstname.lastname@example.org
Link to my OBESE NO MORE webinar www.goality.com/join-us
So listen to hear how you are doing with your hunger...
Get more from me at www.ericwsu.com/radio.
I wanted to do this quick episode for anyone struggling on their health journey.
I provide some quick tips on how to get out of it.
If anyone wants to listen to my post eposides, visit www.ericwsu.com/radio. You can also grab my free 7 day FREE feel energized ecourse.