#168 – Eric Su – Busy Schedule?… How To Fit A Workout In.

August 15, 2017

Hey everyone, it’s Eric Su.

I wanted to share with you a quick workout solution for anyone who is super busy like some of my clients.

You will learn the squat challenge and the 5 to 20 minute workout routine.

So much that you can do with this workout plan you will be amazed.

Also, I will be doing a webinar on how to be a Goality Maker Club member.

Something super cool.  My webinar registration is www.ericwsu.com/join-us.

The webinars are on Thursday 8pm CST.

Register today!

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#167 Ruari Fairbairns – One Year No Bear

July 14, 2017

Awsome interview with Ruari Fairbairns. The founder of One Year No Beer.

Ruari is an Entrepreneur, Senior Oil Broker running the number 1 JET desk & Co-Founder of the OYNB movement. He gave up drinking in the face of incredible peer pressure, thinking he would lose his edge as one of the Top brokers in the world he soon realized it was quite the opposite.  Spurred by this life changing experience he and Andy Ramage, another broker, have created the OYNB movement.

Ruari speaks about improving all aspects of your life by changing your relationship with alcohol.  After 2 years alcohol-free Ruari now drinks in total control. He is passionate about helping people change their relationship with alcohol using their 30, 90 & 365 day challenges.

Check him out at www.oneyearnobeer.com.

Want to learn more about Eric Su?
Visit www.ericwsu.com.

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#166 Cat Koo Levine – Yoga transforms your body.

June 23, 2017

We have an outgoing and hard working yoga instructor.  Her name is Cat Koo Levine.  We will be talking about Yoga transforms your body.

Cat has been practicing yoga daily for more than 12 years. Through a regular yoga practice, she found immense relief from chronic back and neck pain. More importantly, it completely transformed her self-confidence and self-esteem and pulled her out of depression. Yoga changed her life and this passion is what drives her to share yoga with others. Cat runs Be Yoga Andersonville in Chicago, a yoga school for all bodies.

Website: HotYogaChicago.com

Address: 5715 N Clark St, Chicago, IL, 60660

Facebook: https://www.facebook.com/bikramyogaandersonville/

Instagram: @catkoolevine @byanersonville

 

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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See you at the next episode

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#165 Bob Kaczmarczyk – Adopting health and wellness into a lifestyle

June 1, 2017

We have a cool personal trainer with us today.  Her name is Bob Kaczmarczyk.  We will be talking about adopting health and wellness into a lifestyle.

Check out his website https://www.heavymetalfitness.com/ to learn more about him and his facility.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Want to learn more about tower garden, visit www.ericsu.towergarden.com

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

See you at the next episode

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#164 David Dyckman – Importance of proper lifting techniques

May 22, 2017

We have a knowledgeable personal trainer with us today.  Her name is David Dyckman.  We will be talking about the importance of proper lifting techniques.

David Dyckman – David has over 5 years experience in strength and conditioning and a lifetime of experience in sport  performance training.

  • USA Weightlifting Level 2 Advanced Sports Performance Coach
  • Certified Weightlifting Performance Coach through Athletes Acceleration
  • NASM Certified Personal Trainer and Weight Loss Specialist
  • CPR and AED Certified Through AHA
  • Gymnast for University of Iowa
  • Graduated with a BA in Exercise Science from the University of Iowa

https://www.camborders.com/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes.

See you at the next episode

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#163 Dr. Vic - 5 Things to do for optimal wellness

May 12, 2017

We have an super cool chiropractor with us today.  Her name is Dr. Vic Manzo.  We will be talking about 5 things to do to obtain optimal wellness.

Dr. Vic Manzo is the leading authority in Inspiring Individuals to Discover Their Potential.  He is a Pediatric/Family Wellness Chiropractor located in Downtown La Grange, IL.  He has been awarded Best Under 40 by Shaw Media in 2016.  Business Leader of the Year in 2015 by West Suburban Chamber of Commerce and Industry.  Best Chiropractor in La Grange, IL from 2013-2016.  

Dr. Vic vision is to help each individual discover their God-given potential via Mind, Body and Spirit.  He utilizes this through Chiropractic care, Holistic Lifestyle Advice, Customize Nutrition and Mindfulness.

Pediatric/Family Wellness Chiropractor

        The Wellness Path

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

See you at the next episode

#163 Dr. Vic – 5 things to do to obtain optimal wellness.

May 11, 2017

We have an super cool chiropractor with us today.  Her name is Dr. Vic Manzo.  We will be talking about 5 things to do to obtain optimal wellness.

Dr. Vic Manzo is the leading authority in Inspiring Individuals to Discover Their Potential.  He is a Pediatric/Family Wellness Chiropractor located in Downtown La Grange, IL.  He has been awarded Best Under 40 by Shaw Media in 2016.  Business Leader of the Year in 2015 by West Suburban Chamber of Commerce and Industry.  Best Chiropractor in La Grange, IL from 2013-2016.  

Dr. Vic vision is to help each individual discover their God-given potential via Mind, Body and Spirit.  He utilizes this through Chiropractic care, Holistic Lifestyle Advice, Customize Nutrition and Mindfulness.

Pediatric/Family Wellness Chiropractor

        The Wellness Path

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

See you at the next episode

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#162 – Rhian Adams – Pregnancy and Exercise

May 9, 2017

We have an outgoing and hard working personal trainer.  Her name is Rhian Adams.  We will be talking about pregnancy and exercise.

Rhian lives in Dubai working as a lifestyle engineer.
She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life.
She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey.

http://www.rhianadamsfitforlife.co.uk/

Rhian@rhianadamsfitforlife.co.uk

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes
See you at the next episode

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#162 Rhian Adams - Pregnancy and Exercise

May 8, 2017

We have an outgoing and hard working personal trainer.  Her name is Rhian Adams.  We will be talking about pregnancy and exercise.

Rhian lives in Dubai working as a lifestyle engineer.
She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life.
She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey.

http://www.rhianadamsfitforlife.co.uk/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes
See you at the next episode

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#161 Dr. Maj – Building resilience from the inside out.

May 1, 2017

We have an outgoing and hard working personal trainer.  Her name is Stephanie Maj.  We will be talking about building resilience from the inside out.

Since 1996, Dr. Maj has run a family-oriented subluxation-based wellness practice in Chicago where she specializes in pediatric, pregnancy, family, and wellness care. Dr. Maj is certified in Pediatrics and the Webster Technique from the International Chiropractic Pediatric Association.

She has a Bachelor of Science in Clinical Nutrition and a Doctorate in Chiropractic. Dr. Maj is a member of the Royal Knights of the Chiropractic Roundtable, on the board of the League of Chiropractic Women, International Chiropractic Pediatric Association and the World Congress of Chiropractic Women.

www.drmaj.com 

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

See you at the next episode

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