Episodes
Wednesday Jun 20, 2018
#195 D.O.M.S Delayed Onset Muscle Soreness... What Do You Do?
Wednesday Jun 20, 2018
Wednesday Jun 20, 2018
Hey Guys,
This is a new video podcast for Healthy Living With Eric Su Radio.
I wanted to talk about D.O.M.S. or Delayed Onset Muscle Soreness.
Inside I share my soreness scale so you know when to push on and workout and when you should rest.
I mention my FREE bootcamp workout manual too. You can grab it for FREE at www.goality.com/free.
See you on the next episode!
Version: 20240320
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