Episodes
Monday Oct 17, 2016
#137 Julia Burns – Making healthy eating tasty without the guilt. #hlwes
Monday Oct 17, 2016
Monday Oct 17, 2016
We have self made cook and personal trainer. Her names Julia Burns. We will be talking about making healthy eating tasty without the guilt.
After years of floundering in a career she was unhappy with and consistently turning to her love of food and fitness to fulfill her outside of her life in the corporate world, she turned fitness into a career. But in the midst of building her business, she found herself stressed, over worked, and eventually sick. It occurred to her that something was missing – many things were missing actually. Like so many people, she wasn’t sleeping enough, managing her stress, or taking care of her body and mind in a meaningful way.
Working long hours, she would come home to an empty kitchen and just a few hours to sleep. Something had to change. So she got back in the kitchen to restore her health through nutrition and a passion for creating something delicious. And thus The Empty Cupboard Club began in October 2013.
It started with a small idea to share my food and personal training expertise with friends and family. In addition to creating delicious, nutrient dense meals, The Empty Cupboard Club strives to create a community and conversation around food and fitness that re frames your viewpoint. The ECC presents fitness and nutrition as a gift that is full of possibilities.
Website: https://theemptycupboardclub.com/
Facebook: https://www.facebook.com/theemptycupboardclub/
Email: julia@theemptycupboardclub.com
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